tag:blogger.com,1999:blog-8859713880931244491.post2814482127030948332..comments2023-04-13T08:14:10.801-07:00Comments on Stay Fit and Healthy: Round 2: Day 51 - Fountain of Youth YogaJoshttp://www.blogger.com/profile/14287256656227478955noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8859713880931244491.post-78529070452000209462010-06-22T20:51:38.296-07:002010-06-22T20:51:38.296-07:00Hi Pete,
I only have Fountain of Youth Yoga and I...Hi Pete,<br /><br />I only have Fountain of Youth Yoga and I'd say you don't really need to get One on One Yoga since basically you can just do the first 46 minutes of Yoga X, then jump to Yoga Belly and end with some stretching. Not sure for the other ones though.<br /><br />Just take it easy on your run. I also sometimes feel something on my left shin whenever I ran a bit too long.Joshttps://www.blogger.com/profile/14287256656227478955noreply@blogger.comtag:blogger.com,1999:blog-8859713880931244491.post-34948143598987367672010-06-22T06:59:35.456-07:002010-06-22T06:59:35.456-07:00Hi Hattori,
How do you like One on One? Is it rea...Hi Hattori,<br /><br />How do you like One on One? Is it really worth the big price tag?<br /><br />BTW... I found out that my IT Band was causing the pain in my knee. Hopefully, a foam cylinder, targeted stretching, and some ice will allow me to run a little more.<br /><br />I can't get past 3 miles without my knee being thrown off for a few days.Petehttp://realp90xreview.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-8859713880931244491.post-50929471119676600502010-06-21T08:56:12.721-07:002010-06-21T08:56:12.721-07:002-3.5mph = walk
3.5-4.5mph = brisk walk (power wal...2-3.5mph = walk<br />3.5-4.5mph = brisk walk (power walk)<br />4.5-6mph = jog<br />6mph+ = run<br /><br />(by no means are these any official standards - I doubt you'll see these in any fitness rulebook, but it's a general guideline)<br /><br />5.2 miles - nice!Carl Shttps://www.blogger.com/profile/07563541717252733824noreply@blogger.com