Round 2: Day 67 - Yoga X & Day 68 - ARX, Back & Biceps, ChaLean Extreme I've Got Abs

Sorry for the missing post yesterday, was quite a busy day. I had to do Yoga in the evening because I had to be fasting in the morning prior my medical examination. My lunch meal was more like late lunch and super early dinner so was pretty messed up. I had to cut Yoga X short (up to the balance poses only).

ARX, Back & Biceps and ChaLean Extreme I've Got Abs this morning. B&B video was the most cheerful compare to other P90X. Seems like everyone in there always chimed in to Tony's lame jokes. I am not always listening to their conversation, instead just had to keep hitting pause button to finish my reps or to adjust my dumbbells.

Rest day tomorrow, more sleep.

Round 2: Day 66 - ARX, Legs & Back, ChaLean Extreme I've Got Abs

Lately it's pretty tough to get up and workout in the early morning. Could it be I start to get burn out from morning workouts? Blah..I won't get it get to me. It's the last phase, and I want to push myself even harder.

I decided to do Legs & Back today so I have ample of time for my legs to recover before the beach run this coming Saturday. L&B is always tough as usual but I do have my favorite: 3 way lunges (which was introduced by Dreeeeyaah according to Tony).
Single leg wall squat is very deadly to me. I could only manage to hold halfway..anyone could hold the full minute?

My chest and arms are still sore from CST from Sunday.

Round 2: Day 65 - 30 min run, 25 min Cardio X

This morning was another beach run FAIL. We didn't feel like getting up and drove down to the beach. Since today was cardio day for P90X, I decided to do 30 min run outside my house and did Cardio X (skipped the yoga warm up and the superman banana in the end- didn't feel like to roll down on my mat with my already drenched shirt). It was quite a good workout.

I shifted the workout around for this week so the schedule would be:
Sunday - ARX, Chest, Shoulders, Triceps and ChaLean Extreme I've Got Abs
Monday - 30 min run, 25 min Cardio X (minus yoga warm up and superman banana)
Tuesday - ARX, Legs & Back, ChaLean Extreme I've Got Abs
Wednesday - Yoga X
Thursday - ARX, Back & Biceps, ChaLean Extreme I've Got Abs
Friday - OFF
Saturday - Beach run

Round 2: Day 64 - ARX, Chest, Shoulders, Triceps, ChaLean Extreme I've Got Abs

We decided to skip the beach run today and slept in a bit and I did the usual P90X resistance workout. CST was always tough as usual. My triceps was trembling a lot by the end of it, not to mention ChaLean also had additional push ups for the ab workout. For Day 60 pic, I decided to skip it. I've made my mind that I won't put any picture up unless there's a lot of significant difference from the previous ones. As far as I know, Day 60 pic doesn't look much difference from the Round 2 day 30 pic. We'll see how Day 90 pic will be. Anyway, Day 90 won't be my last day of workout, more like my last day of P90X routine and after that point I'll be working on my own routine.

For the ones who live in the US, Have a safe and fun 4th of July! Enjoy the BBQ in moderation and have fun watching the fireworks tonight!

Round 2: Day 63 - Beach run/jog

Total time: 1:30:37
Average: 12:04/mi,147 bpm
Max: 7:44/mi, 204 bpm

Best pace: 7:43/mi
Calories:626 cal

Compare to last Sunday

Round 2: Day 62 - Rest

Rest day and enjoying it. I'll take my "Day 60" picture tomorrow. Not much to say for today. For the ones in the US, Happy 4th of July and enjoy the long weekend!

Round 2: Day 61 - ARX, Shoulders and Arms

I wasn't quite happy with my performance today. Ab Ripper X was such a drag. I couldn't believe I was struggling with Mason's Twist. Trust me, I almost almost quit Shoulders and Arms halfway, but K encouraged me to keep going until the end, and I did...in a pretty shaky forms though. And I skipped ChaLean Extreme I've Got Abs today. After the workout, I felt so weak and sluggish. Today is one of those day where your body just refused to workout. Just like how I had a super hard time getting up at 4:15 am this morning. Thank goodness tomorrow is my rest day.