My butt and glute were a bit sore from yesterday's Legs & Back, but didn't stop me from my weekend beach run. It was a bit more windy this morning on one way, and I definitely felt more resistance. Unfortunately, my mileage this time wasn't as good as last week. I had to take a couple breaks in between run by doing brisk walking. My knees were acting up a bit, but not that bad actually.
The good thing? It was overcast and we got there early enough (before 6 am) so the beach trail was clear! On the way back, we started to see some people just started their run/jog/walk.
More run tomorrow!