Round 2: Day 30- Reverse ARX, Chest, Shoulders & Triceps
This workout was TOUGH! I was quite wasted after reverse ARX, and continued to Chest, Shoulders & Triceps was no walk at the park. After a recovery week, jumped back into resistance workout was quite a challenge. I bet my push ups were all in bad shapes, though I was doing them on knees. I didn't do a second round of abs workout after CST because of time crunch. Had to do an errand right after it.