Now I'm back at track! Finished Cardio X this morning, drenched in sweat as usual. Plyo sequence still kicked my ass that I could feel my heartbeat in my chest, but I didn't gasp for air to breathe. So I guess I'm still in my heart rate zone?
Anyway, I tried not to do too much Squat Xpress too fast to reduce the stress on my knees. They've been bothering me lately, but not too bad. I refuse to get injured when I'm getting closer to the end of the program.
I keep telling myself not to expect too much at the end of this program cause not everyone built the same. Even though I didn't really follow P90X diet to the T, I know I eat healthy stuff and stay away from junk food. Majority of my diet are homemade Asian cuisines, so it should be fine as long I keep the portion under control and I have a balanced meal of fiber/protein/carb.
Speaking of which, after the workout I tried Kashi® GoLean® Caramel Peanut Roll! protein & Fiber bar and it was AWESOME! It tastes better than the chewy one and to top it off it wasn't sweet at all!! The chewy bar is a bit too sweet on my taste buds but this one is the winner! I will definetly shop another different flavor for the Roll one. And of course I didn't forget to get my usual recovery drink.
