Thursday, May 27, 2010

Round 2: Day 26 - X Stretch

I woke up with sore core and tight back, probably from the punching series from yesterday Kenpo. I turned my hips and body when doing the jabs and all the punches. That did the trick. It didn't tire me out but still made me sore the next day. X Stretch was a good choice to loosen up this tight muscles. I know I usually just take a whole day off during rest day instead of doing X Stretch. What can I say, I do want to get extra Zs.

1 comment:

Carl S said...

Say it with me Wesley "Hit with your hip and your body."

Kenpo can be as hard or as easy as you make it. It all depends on your involvement. You're sore, so you must have cranked it up a notch.