Anyway, the good thing about doing the Abs before doing the actual workout, I'll get sweaty and warm up so I could cut down doing the workout warm up, and just jumped right to the arm warm ups and ballistic stretches. As usual Chest, Shoulders and Triceps (CST) is always tough and remember I broke my blue resistance bands last time? It might be a sign I should start using dumbbells for all weight lifting exercises. For CST I mostly used 5lbs dumbbells for all triceps stuff and shoulder flys, cause those are so tough! I could even barely get to 10 reps in a good solid form. Hmph, gotta work more!
I still have 2 other resistance bands (red being the lightest and black being the heaviest), but I'd save that for doing the pull up stuff. I'm still debating whether to get a free standing pull up bar or not because I just don't like how it will sit in my living room like that.
ChaLean Extreme I've Got Abs is getting easier to do, just need to incorporate the weights into some of the moves with the exception the push ups. Try to do more slow motion push ups and 3 sets of triceps, standard and wide push ups after Tony bashed you with these in CST already.
Btw, what's the cameraman of ChaLean Extreme I've Got Abs thinking for shooting on this angle???
