I got myself a set of resistance band yesterday and was going to try it on Core Syn today. However, I don't quite understand how to use them. The set comes with three color resistance bands (red, blue and black). I decided to try the red one, thinking it might be the lightest. When I tried to do the "Lunge and Reach", I felt the band isn't long enough for me to do the reaching as Pam did. Got scared the band might break and snap at me haha...so in the end I ended up with my bottle water.
I still need to get a thicker mat for doing floor workout. Banana roll and superman-banana are painful to do on a tile floor with 2 thin mats :(