Love the beach run today. It was overcast, not too windy, not too cold and nobody was around until we ran on the way back.
Warm up (light walking): 0.5 miles
Run: 5.2 miles
Cool down: 1.9 miles
Total mileage: 7.6 miles
I'll be pretty much try to keep up with this distance an work more on my running speed. So far I might say I am not really running but more jogging? Heck, I don't even know what's really the difference. Does running mean I have to be fast? Anyway, more beach run tomorrow.