I always wonder how much weight usually people use to do Leaning Crescent Lunge, Squat Xpress, and Lunge-Kickback-Curl-Press, because I struggled a lot with 5 lbs adjustable dumbbells. I had to take off all the weight plates and just left the speed lock collars on both sides. That makes each dumbbells weight about 4 lbs but for some reason made a HUGE difference for me. The handle itself weight about 3 lbs, and the speed lock collar is about 0.5lbs each.
This is how my dumbbells look like
Kenpo X tomorrow and week 12 is almost done!