Wednesday, February 17, 2010

P90X Lean Phase 1: Day 18 - Yoga X

Finally, last night I got a good night sleep so I was up for Yoga this morning. I started to do my own pace since I don't need to wait for Tony's instruction on how to do each pose correctly blah blah blah....Besides I've memorized the poses in my head, just need to keep track on how long I would hold each pose. To make it easy, I just do 5 breathings average for each poses (except for the half moon poses which I can't even manage to stay on for 5 second).

At the end of Yoga, I swear I almost fell asleep when doing the Savasana (Corpse pose)...LOL.

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