Here's my day food for today
- 2 slices of whole wheat bread with peanut butter
- 2 chinese pastry puffs
- 2 medium bananas
- 3 sticks of carrots -cut into matchstick size
- left over hummus - I gotta make more later
- Boiled chinese broccoli, some steamed fish meat, steamed chicken meatball and some white rice (all in that rectangular container, sorry can't really see much)
- 2 peeled oranges & 6 oz. blueberries
Tomorrow is rest day and I'll get to sleep in a bit. And another exciting thing is I will be off from work for the whole next week so I can spend more time with my family and to top it off next week is P90X Phase 2 Recovery Week, so no resistance workouts *yay*. I don't have a particular plan with my parents yet but for sure I will bring them to Big Santa Anita Canyon, the hiking place that I used to go when the weather gets warmer. Another plan will be going to museums and parks.
EDITED @ 8:53PM
That Chinese pastry puff was not that good so I only ate 1/2 of it and tossed the rest. I didn't bother to eat the other one so I gave it to my brother after I got home. I only ate 1 banana, which was getting really ripe and couldn't eat the other one. Finished the oranges & the blueberry in the afternoon then munched on the carrot sticks after I got home, dipped into the hummus before dinner. I guess I brought a little too much food for my daytime meal..hehe.
Btw, my parents went to my relative's place this whole day so I had a regular dinner with my brother and my hubby.
Lightly fried tofu with oyster sauce & onions, mixed vegetable soup (bok choy, carrots, tomatoes and fish cakes) and left over soy sauce chicken & eggs.
1 comment:
after i've been working out for quite a while, it takes more intensity for me to get my heart rate up too. that just means that your cardiovascular system is getting really good and you are building endurance! :)
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