The last time I did this workout was Phase I Recovery Week. Despite haven't done this for a while, I still remembered all the moves and I felt I got better keeping my balance while doing the kicks. I still didn't quite get the Back kick though. For some reason I couldn't really do it right by itself but was doing fine if it was combined with other sequence (Like Knee and Back Kick sequence, or Three Direction Kicks).
The good thing for memorizing all Kenpo X move was I didn't have to see the jiggly Wesley Idol. No matter how many times I've seen it, I still can't accept that he is on the video. It doesn't matter if he's the creator. Actions speak louder than words.
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