Back home, I decided to crank up the first set of P90X Chest and Back. Since I already sweating with my outdoor cardio workout, I skipped the warm up.
After I finished the first set, I was debating whether I should continue with the second set or not. Heck, I skipped the 2nd set and did Ab workout (not Ab Ripper X - gotta take a break from it for a bit). I did ChaLean Extreme Abs workout for a change. Boy, I thought I could go through it, but she did a lot of push ups in this workout and I am still bad at those. Not to mention already did lots killer push ups from Tony's Chest & Back.
No choice instead go on the knees. In fact, the crunches are nice change for my abs. I might want to do another abs later today. Felt lots of burn in my abs while doing these crunches. Guess after doing lots of Fifer scissors and others form ARX, a nice good old fashion crunch kicked my abs in surprise.