I finally made an effort to do X Stretch. Not much to say besides it's good to do a one hour stretch after all those other workouts during the week. Besides my back was a bit sore from my intensity with Kenpo punches yesterday.
Btw, does anyone know what Tony means by "You make gumpy look like a tin man?" I heard that at least twice from Tony (one is with Shawna in X Stretch and with Adam in Core when he was doing the warm up stretch).