Saturday, April 17, 2010

P90X Lean Phase 3: Day 77 - Stretch/Yoga

I combined X Stretch and Yoga together, with a nice mellow music as the background. It's a nice change from listening to Tony's instruction over and over for the past 2 months. Besides, I have a full control on how long I want to do the pose. Majority of the poses are from Yoga (minus the moving Asanas) and only a little bit from Stretch. I didn't incorporate the arm stretches and other non Yoga moves from X Stretch.

Towards the end, I felt very relaxed, especially with the nice mellow music in the background.

Today is a total rest day so I didn't even do any house cleaning.

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