This morning I decided to give Rodney Yee's Power Yoga Total Body workout as a change.
The routine was about 1 hour long and it started with a lot of asanas with vinayasas. It was not as challenging as P90X Yoga but still has its own difficulties in some ways. I had hard time balancing when transitioning from Warrior 1 to Warrior 3, from Triangle pose to Half Moon pose. He did wheel pose much longer on his toes instead the whole feet on the ground.
Speaking of which, I think I took off a bit too long from Ab Ripper X as I felt a bit sore on my abs area. It's good in some ways, that means I haven't reached my plateau yet.