Wednesday, June 23, 2010

Round 2: Day 53 - Yoga X

I enjoyed the yoga this morning, even did most of the chaturanga push ups as much as possible. I think I only took 3 times breaks for the push ups. Not bad. The weather wasn't as warm in the morning but I already started broke some sweats during Warrior 1 and continued dripping until Half Moon.Despite it's 90 minutes long I still prefer Yoga X over Fountain of Youth Yoga.

Speaking of which, my midsection was a bit sore from yesterday's Core. I guess I did work hard enough. Just like Pete said in his post, Core Synergistic can be too easy if you didn't push yourself hard enough. But if you did, it can kick your ass core pretty well.

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