Seriously I spent a good 10 minutes figuring out what should I do for today's cardio. Last week I tried to do Cardio Interval and injured this right foot with too many jumps. I was going to try Plyo but might not be the best time to try it as yet. In the end I chose Cardio X. It has a good mix of yoga, kenpo, plyometrics and Core. I didn't jump as intensively but I still drenched in sweat and got my heart rate up decently.
Another cardio day for me tomorrow and it will be jogging.
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