I decided to take this day off instead of doing X Stretch. But I did some Yoga from this 10 minute Yoga solution for the Abs focus and Buns & Thighs. Her way of doing yoga is a little different from Tony. She shows the basis of each pose and how to do the transitioning and how to modify the pose as well. But most of her poses will look familiar to those who've done Tony's P90X Yoga.
Btw here's my today's menu:
1 cup of plain soy milk mixed with 1/2 tsp cocoa powder and 1/2 tsp sugar
2 cups of tea
1 piece of red bean bread slice
1/2 piece of naan bread
2 pieces of naan bread
1 piece of croquette
Stir fry asparagus
stir fry broccoli
Pork bone soup with mushroom & papaya chunks
3-4 slices of apples
Stir fry dried anchovies with tomatoes & Korean pepper paste
Stir fry cabbage with some oyster sauce
Steamed broccoli with oyster sauce
2-3 pieces dried apricots
For some reason, yesterday I was feeling hungry for almost the whole day. :( Not super hungry, just felt want to always munch something. Maybe I didn't have enough food intake.
Anyway, tomorrow is the beginning of Phase 2. TIME TO BRING IT!