Monday, February 8, 2010

P90X Lean Phase 1: Day 9 - Cardio X

I got a good night sleep that I almost couldn't get up this morning. I was jolted when my cellphone alarm went off and had to force myself to get up from the bed. Cardio X made me sweat like crazy. I could feel my sweat dripping all over my face, but it's all good.

My shoulders and arms are a bit sore from yesterday's Core push ups and my upper back thighs are a bit sore from the lunges. However, still didn't stop me to perform a decent Cardio X.

The Plyometrics sequence was a bit challenging for me as doing lots of jumping with empty stomach almost made me crash. But I kept telling myself to focus on my workout. And talking about doing superman-banana on a tiled floor? Gosh, I had to fold my 2 mats to give myself lots of cushion. Unfortunately, it only covered enough my trunk area. My shoulders were still exposed to the tile and if I wasn't careful enough, I might put a lot of strains on them. I didn't finish the whole superman-banana as I started to feel my form wasn't that great.

1 comment:

Anonymous said...

Congrats on your P90X exercise. Keep up the good work