The run
End session - power walk
Pretty much same distance as before, but this time I divided the (warm up & run) and the power walk cool down.
Day 72 - ARX, Chest & Back
I had to skip ChaLean Abs this morning after doing half ass P90X. I think I did ARX half asleep, seriously. Didn't feel too proud with my Chest & Back performance, so why bother to do more exercise if I won't do great, right? Who knows, maybe I'll crank up ChaLean Extreme later after I got back from work. *finger crossed*
No comments:
Post a Comment