Ok, I admit I "cheated" a bit this morning when doing Yoga X. I fast forwarded the Standing Split, Half Moon poses, crane and side leg raise, didn't hold some poses as long as the folks on the video because I started a bit late this morning. Luckily, I still managed to finish before 7 am. Anyway, my right knee feel a little hurt right now, and I'm so dreading the Legs & Back workout tomorrow. Wish me luck!
1 comment:
If your right knee is hurt, just take a day off. Good luck!
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