Tuesday, February 9, 2010

P90X Lean Phase 1: Day 10 - Shoulders & Arms, Abs

I just realized I didn't include Yoga X on my P90X list on the right column, so I edited earlier. Shoulders & Arms workout started to get me interested in it. I started to feel some burn on my arms and shoulders this morning, prolly because I added more weights (meaning bigger water bottles..haha and guess what I actually HAVE a pair of 8lbs dumbbells). I didn't use the 8lbs dumbbells as much cause they're still quite heavy for me and I don't want to injure myself.

Ab Ripper X was ok after the shoulders & arms workout. At least I could complete more reps. Since I didn't do as much abs as I used to be, I started to feel more of it. Maybe it's a good thing.

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