Remember my "slight discomfort" on my right foot? Well it turned it's NOT slight discomfort anymore, but it's painful right foot when I walk. So no beach run today and I decided to do Yoga X. I was debating whether I should do Core Synergistic as today is the Recovery week and I believe it started with Core Syn. But I learned my lesson from yesterday for pushing too hard and not listening to my body, so I chose Yoga X. Finished strong.
Wow, actually I did it right! The first workout for Week 4 Recovery Week is indeed Yoga!
I'm not quite sure how this Recovery week will do since it's mainly cardio and with this pain on my right foot, how should I do it?