Not much to report, Cardio still gave me a good sweat. Jump shot still kicked my ass and raised up my heart rate a lot.
My arms, chest and back are sore from CST yesterday and made me feel good. At least I know that I did the push ups correctly and I knew I pushed hard enough, eventhough I did all push ups on my knees.
Breakfast was good. I made my recovery drink (almond milk with 3 scoops of soy protein powder) and ate 1/2 breakfast sandwich. Might eat another breakfast at work later.
Back & Biceps and Abs tomorrow. Back & Biceps is a total new workout for me.