I had a great Glutes and Legs workout today, finished off with HIIT KB class. Today's KB class was quite intense, lots of superset and in the end I had to do Sled Pull and Push for entire 5 minutes - altering with my partner. I think I got 4 sets of those.
Btw I managed to record some videos today for some of the moves below:
BB Glute Bridge
95lbs x20x2- warm up
115lbs x 15
125lbs x15 - hard last 5 - focused on getting up to a full extensions
135lbs x15- tough last 5
BB Deadlift
95lbs x 10 - ok
100lbs x 10 - tough last 3-4 reps
100lbs x 8 - started getting tough by 7th, pushed to 8. Might able to do 2 more but will be very tough.
BB Front squat
55lbs x 12- hard last 2
55lbs x 10- hard last 2
55lbs x 10- hard last 2
BB Split Squat
45lbs x 12 @each - left lost balance by 9th rep
45lbs x 12@each - right lost balance by 8th rep
45lbs x 12@each- made both sides w/o losing balance!
Butt Blaster
30lbs x 15 x3 @each - powered thru on way up & slow in way down
I adjusted my positioning so I was a bit more forward than before and took your cue to power up when kicking out then came down slowly. Rinse and repeat.
KB class
5 min Superset #1:
Ring Push Ups 10x (modified with reg push ups in between)
KB Floor Press 10 x (used a pair of 15 lbs KB)
Workout #2:
5 min One Arm Snatch (used 18lbs competition bell)
5 min Superset #3:
Landmine Twist 10x @each side (45 lbs bar)
Sit Ups 10x
5 min Superset #4:
KB Goblet Squats 8x (used a pair of 20lbs KB)
KB Deadlift 8x (used 70lbs KB)
5 min Superset #5:
Sled Pull and Push Combo: 145 lbs (alternate with a partner)
No comments:
Post a Comment