6' each station
#1 Sled Push & Pull combo 125lbs
#2 mace squat 10 / kb swing 50x10
#3 push up 8-10 / KB floor press 20x8-10
#4 landmine twist 12@each / bike abs - straight legs 15@each
#5 kb frog hop / med ball throw
Peck deck rear delt laterals
3x20lbsx15
EZ Curl Bar Upright Row (weight total plates & bar)
20lbs x 15- too light
25lbs x 15- ok weight
25lbs x 15-ok sets
25lbs x 15
Standing DB Lateral Delt Raise
3x8lbsx12
Standing DB Front delt raise
3x8lbsx12
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