25 min HIIT high knees jump rope / 10 ab wheel rollout

25 min countdown HIIT high knees jump rope / 10 ab wheel rollout

Got 7.5 rounds total (200-120 skips - downhill as round progressed-tired couldn't push much intensity twds end)

25 minute HIIT high knees jump rope / Ab Wheel Rollout

Set timer to 25 minute countdown and did high knees HIIT jump rope with 10 Ab Wheel rollout during resting time.
Got 8 rounds total
(220-100 skips - downhill as round progressed-tired couldn't push much intensity twds end)