High Knees Skipping HIIT and light glutes workout

Off from the gym but NOT OFF completely from a workout.

I have been slacking off on HIIT department so this morning I busted out 30 minute high knees skipping HIIT (1 minute max effort with 3 minute break - repeated 7-8 rounds).

Then I did various light glute workout: seated band hip abduction, standing leg hip abduction, clams, single leg hip thrust, glute march, band side walk, band forward walk etc.

Felt so good to do the skipping again, although my endurance might not be as good as before.

P90X Lean Phase 1: Day 23 - Core Synergistics

I got myself a set of resistance band yesterday and was going to try it on Core Syn today. However, I don't quite understand how to use them. The set comes with three color resistance bands (red, blue and black). I decided to try the red one, thinking it might be the lightest. When I tried to do the "Lunge and Reach", I felt the band isn't long enough for me to do the reaching as Pam did. Got scared the band might break and snap at me haha...so in the end I ended up with my bottle water.

I still need to get a thicker mat for doing floor workout. Banana roll and superman-banana are painful to do on a tile floor with 2 thin mats :(