Bodyrock.tv: 8 Exercise Drill

Warm up: CBBC#2 (Cruel Butt Builder Circuit) by Bereta Heart
3 Rounds
8 Ice Skaters (each side)-keeping low
8 squat and butt kick (2 squats & 2 kicks count as 1 rep)
8 step up and back leg lift

Original workout: Bodyrock.tv

8 Exercises Drill
2 Rounds:
1. 30 walking lunges (SB)
2. 15 squats (SB)
3. 30 side lunges with dumbbells
4. 50 mountain climbers
5. 15 push ups
6. 30 steps up (alternating legs) (SB)
7. 30 backward lunges (SB)
8. 15 plank and rows with dumbbells

SB= 35lbs
Dumbbells= a pair of 8lbs

Time 25:02 (OLD 33:53 FROM 2010)

LovingFit Sharp Abs Challenge and Cruel Butt Challenge Circuit #1

Started off today with LovingFit Sharp Abs Challenge (one more to go for this month!)

Then I did some lower body workout by one of my Facebook fitness pal, Bereta Heart - Cruel Butt Circuit Challenge (CBCC) #1:

3 Rounds:
10 SB back lunge and front kick (each side)
10 SB 2 side squats (keeping low the entire time, 2 side squats = 1 rep)
10 Bridge on the balance ball