The last time I did this, I only managed to complete 2 rounds in 17:59.
Original workout: Bodyrock.tv
3 Rounds:
300 High Knees Skipping
20 burpees
40 backward lunge & kick up (alt sides)
I am proud to say I completed 3 rounds in 22:51
Showing posts with label extreme workout challenge. Show all posts
Showing posts with label extreme workout challenge. Show all posts
Thursday, March 15, 2012
Saturday, November 26, 2011
Bodyrock.tv: Extreme Workout Challenge
A very old workout from Zuzana from 2009 which I don't usually look into. Since I know that I could already skip, lunge and squat properly, it's time to tackle this!
Workout: Complete 2 rounds (or 3 if I could handle it)
300 high knees skipping
20 burpees
40 backward lunge & kick up
I completed 2 rounds in 17:59. Next time I came to this, I'll try to beat this time and then it might be the time for me to complete 3 rounds. :)
Workout: Complete 2 rounds (or 3 if I could handle it)
300 high knees skipping
20 burpees
40 backward lunge & kick up
I completed 2 rounds in 17:59. Next time I came to this, I'll try to beat this time and then it might be the time for me to complete 3 rounds. :)
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