Bodyrock.tv: Only Girl (in the world) Workout

I did this workout this morning but had to modified the sandbag swing portion. My backpack was a bit too bulky to do those moves. In fact when I was practicing the moves, I might sprain my upper left back shoulder.

Workout breakdown:

Part 1 & Part 3 (Set timer for 10 sec off /50 sec on for 6 rounds)
Lunge Chop (modified without the swing)- used 15lbs backpack
P1: 20-18 // P3: 23-21

Side Jump and Santana Push Up
P1: 6-6 // P3: 6.5-6

Round Trip & Jump Squat (modified without the swing)
P1: 13-13 // P3: 14-15

Part 2 (Set timer for 10 sec off /20 sec on for 8 rounds)
Interval High Knees Jump Rope



Unrelated: My condolences to Japan who has been hit 8.9 earthquake and tsunami. Now US West Coast had to get ready for the tsunami impact!!