I got my glasses nose pad fixed so now I could see the CST workout more clearly. Besides last week I got up super late that I just had to rush through the CST.
I am still suck at my push ups even though I did them on my knees. Still couldn't do the single arm push up- could barely bent my arms.
As for the triceps reps, seems like I didn't push enough on my left arms cause I didn't feel that burn and muscle twitching as on my right arm. Red band was still my choice to do this workout even though on certain ones, I might be able to switch to the blue one. But since my bands only come with a pair of handle, it's quite a hassle to keep pausing the video and switching the handles to different bands.
Abs was fine, at least I didn't feel as wasted as before. For some reason, I might need to increase my intensity since I don't feel hurt anymore doing it. Don't get me wrong, I still felt the burn on my abs when doing the moves.
As my recovery drink, I had a glass of plain almond milk mixed with 1 tsp unsweetened cocoa powder. It's my first time trying the almond milk, and surprisingly, it was so good! I also had 1 banana in addition.
As for my breakfast at work, I brought my 2 slices homemade whole wheat toast, with peanut butter.
Lunch:
A bit of white rice, chicken asparagus with mushroom sauce, spinach-tomato soup in homemade chicken broth
Snack:
2 oranges
Dinner:
Not sure yet. Might be just some quick stuff like pot sticker and vegetables.
Showing posts with label peanut butter. Show all posts
Showing posts with label peanut butter. Show all posts
Tuesday, March 9, 2010
Thursday, March 4, 2010
Peanut butter frenzy
Creamy, crunchy and even a bit quirky, these peanut butters from the store are jelly's best friends.Complete article here.
I love peanut butter, but I am also awared of what kind of ingredients they put in there. The more weird names in the ingredients, the more you should stay away from it. I like Skippy Natural Super Chunk Peanut Butter.
The ingredient is simple: Roasted peanuts, salt, sugar and palm oil.
For $1.50 per jar at Food 4 Less, I can't complain much. It's a better deal than those Organic peanut butter that can cost $3-$5 for just 16 oz jar.
Labels:
food,
peanut butter
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