Bodyrock.tv: Pretty Fly Exercise Challenge 2 and 6 week 6 packs Week 2 Ab Workout

Original workout from: Bodyrock.tv & Six Pack Factory

Pretty Fly Exercise Challenge:
10 min. AMPRAP
30 high knees skipping
10 knee hugs

I completed: 17 Rounds + 30 Skips + 4 knee hugs

Ab Workout
30 sec/30 sec for 3 rounds = 1 set

4 Sets:
Seated knee tucks
Side to side elevated crunch (legs on chair)
Jack Knives
Straight leg raises
Cross Crunch (legs on chair)
One leg jack knives

Bodyrock.tv: Pretty Fly Exercise Challenge

Super short 10 minute challenge.

Do as many sets of:
30 reps high knees jump rope
10 reps knee hugs

I did 12 sets.