Active Rest Day (Outdoor Cardio) + Jane Fonda butt floor works

Brisk walk / light jog (1 hour)
Av. speed: 3.8mph
Max speed: 8 mph
Distance: 3.8miles

Jane Fonda Butt Floor Works

Superset#1:
Clamshell / Standing Side Hip Abduction
3x30@each / 3x30@each

Superset #2:
One Leg Glute Bridge / Donkey Kick
3x30@each / 3x30@each

Superset #3:
Quadruped Leg Swing / Fire Hydrant
2x20 @each / 2x20@each

1 Hour Power Walk

Nothing too hard. Just got the body moved around.

Total distance -5.8km (3.8 miles)
Average speed 5.8kph (3.8mph)

Kettlebell + sled push HIIT + 30 min brisk walking

#1 3 sets
1 TGU + 10 1 arm Snatch @each

#2) 8 min AMRAP
1 Arm KB Swing 30lbsx8@each
Double KB Clean & Press 18lbsx6@each

3) 8 min AMRAP
1 kB suitcase deadlift 30lbsx8@each
1 Arm Jerk 22lbs x 8@each

4) 6 rounds Sled Push
225lbs x 22 yards

Band assisted pullup practice 3x5-7