Bodyrock.tv: Halo of Sweat Workout

After beating my old records for 2 workouts in a row, today I didn't 100% beat my personal best, but for sure my forms were MUCH BETTER than last time I did.

Workout breakdown:
30 sec on / 10 sec off for 6 rounds for each of combo

Combo #1:

1. Sumo Jump Knee Up: 13-9-10 (old: 13-11-10)
2. Sumo Pulse Calve Raise: 12-11-10 (old: 14-11-10)

Combo #2:

1. Reptile on the Run: 38-24-22 (old: 30-15-10)
2. Reptile Push Ups: 5-5-4 (old: 4-3-3(knees))

Combo #3:

1. Knee Hugs: 17-18-18 (old 16-13-12 -toe taps for last 2)
2. Ab Burn Out: 39-39-38 (old: 30-33-33)

Bodyrock tv: Halo of Sweat Workout

Another brutal exercise from Bodyrock.tv - Halo of Sweat Workout. It's an interval training that only takes 12 minutes.



Workout breakdown:
30 sec on / 10 sec off for 6 rounds for each of combo

Combo #1:
1. Sumo Jump Knee Up: 13-11-10
2. Sumo Pulse Calve Raise: 14-11-10

Combo #2:
1. Reptile on the Run: 30-15-10
2. Reptile Push Ups: 4-3-3 (I had to go down on my knees on the last one)

Combo #3:
1. Knee Hugs: 16-13-12 (last 2 I had to tap the feet on the floor for a bit)
2. Ab Burn Out: 30-33-33

The second combo was no joke. I think I didn't go down as much as Zuzana but for sure my sweat was pouring down onto my exercise mat, creating a little water puddle. Gross, I know.