Bodyrock.tv: Halo of Sweat Workout

After beating my old records for 2 workouts in a row, today I didn't 100% beat my personal best, but for sure my forms were MUCH BETTER than last time I did.

Workout breakdown:
30 sec on / 10 sec off for 6 rounds for each of combo

Combo #1:

1. Sumo Jump Knee Up: 13-9-10 (old: 13-11-10)
2. Sumo Pulse Calve Raise: 12-11-10 (old: 14-11-10)

Combo #2:

1. Reptile on the Run: 38-24-22 (old: 30-15-10)
2. Reptile Push Ups: 5-5-4 (old: 4-3-3(knees))

Combo #3:

1. Knee Hugs: 17-18-18 (old 16-13-12 -toe taps for last 2)
2. Ab Burn Out: 39-39-38 (old: 30-33-33)

Bodyrock.tv: You Push Me Workout

I was so pumped up when doing today's exercise, as if someone pushed me to my max.
Just like the title of today's workout. :)

Workout breakdown:

Set timer for 10 sec off /50 sec on for 15 rounds (15 minutes total)

1. Kick Over and Knee Raise (I did jump tuck instead) 18-14-15

2. Side Lunge Jump 44-35-34

3. Reptile Push Ups 14-14-14

4. Sandbag Clean and Squat (I used 20lbs backpack) 12-12-13

5. High Knees Jump Rope (no rope, I broke it so only regular high knees) 130-144-163



Phew, at the end of the workout, I was gasping for air and couldn't even talk, until I stretched and cooled down. I love today's workout!