Today would be a busy day since we had to run lots of errands going to 3 different markets and other stuff so I made today as a quick workout day by picking another older Zuzana's Bodyrock.tv workout: Hot Quickie Workout.
15 minutes AMRAP:
5 jump lunges
5 reverse push ups
5 jump squats
5 push ups
Result: 14 rounds (I was 2 push ups away from completing 14 rounds sharp). Just a bit short from my last PR but for sure my forms were strong and solid, especially the push ups!
Showing posts with label hot quickie workout. Show all posts
Showing posts with label hot quickie workout. Show all posts
Saturday, February 25, 2012
Thursday, December 8, 2011
Bodyrock.tv: Hot Quickie Workout
An old workout from Zuzana which unfortunately doesn't have the breakdown on the site, so I just put the reps based on what I saw from the video (the first half was uncut so I assume it represents the actual reps for each move).
Workout: Do as many rounds in 15 minutes
5 jump lunges
5 reverse push ups
5 jump squats
5 push ups
Result: 14 rounds + 3 Jump Lunges
I did this workout without any warm up due to time constraint. In the end it was still a good workout, wish I could push myself a bit more (as I always tell myself AFTER the workout ended).
Workout: Do as many rounds in 15 minutes
5 jump lunges
5 reverse push ups
5 jump squats
5 push ups
Result: 14 rounds + 3 Jump Lunges
I did this workout without any warm up due to time constraint. In the end it was still a good workout, wish I could push myself a bit more (as I always tell myself AFTER the workout ended).
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