An old workout from Zuzana which unfortunately doesn't have the breakdown on the site, so I just put the reps based on what I saw from the video (the first half was uncut so I assume it represents the actual reps for each move).
Workout: Do as many rounds in 15 minutes
5 jump lunges
5 reverse push ups
5 jump squats
5 push ups
Result: 14 rounds + 3 Jump Lunges
I did this workout without any warm up due to time constraint. In the end it was still a good workout, wish I could push myself a bit more (as I always tell myself AFTER the workout ended).
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