LBKC Easter Sunday Kettlebell Workout

Ladder 10-20-30-20-10 of:
Double Jerk or Push Press (did push press with 2x18lbs KB)
Swing (35lbs KB)
Goblet Squat or Double KB Front Squat (double front squat 2x18lbs KB)
Double Bent Over Row (2x18lbs KB)
KB V-Up (15lbs KB)
Mountain Climber R/L



Time: 33:20

Happy Easter!

Ladder Upper Body Workout & LovingFit Sharper Abs in a Month Challenge

Warm up:
10-1 of each:
Jumping Jack
Crunches

LovingFit Sharper Abs in a Month Challenge:
1 min plank
10 straight leg raises
10 diagonal straight leg raises

Workout:
Do 1-10 for each of exercise below:
Fist Push Up (went down on knees for last 3 rounds)
Reverse Body Rows with Straight Legs (assisted 1 leg for last 3 rounds)
Dive bomber push up
Push Press with 35lbs Sandbag

Time 28:02