Dumbbell Upper Body Workout and LovingFit Sharper Abs in a Month Challenge

5 minute dynamic warm up

LovingFit Sharper Abs Challenge in a Month (modified into 10 min AMPRAP) - Set the timer to 5 sec off/ 1 min for 10 Rounds (ended up 10:50)
10 minute AMPRAP:
1 min plank
1 min leg raises
1 min diagonal knee raises
1 min rest (1 time only)

3 Rounds:
10 dumbbell press up (12lbs)
10 dumbbell front shoulder raise (8lbs)
10 dumbbell skull crushers (8lbs)
10 dumbbell shoulder lateral raise (shoulder fly) (8lbs)
10 dumbbell bent over rows (15 lbs)

Time 17:17

Ladder Upper Body Workout & LovingFit Sharper Abs in a Month Challenge

Warm up:
10-1 of each:
Jumping Jack
Crunches

LovingFit Sharper Abs in a Month Challenge:
1 min plank
10 straight leg raises
10 diagonal straight leg raises

Workout:
Do 1-10 for each of exercise below:
Fist Push Up (went down on knees for last 3 rounds)
Reverse Body Rows with Straight Legs (assisted 1 leg for last 3 rounds)
Dive bomber push up
Push Press with 35lbs Sandbag

Time 28:02