Bodyrock.tv: You Make Me Feel Workout

Original workout from: Bodyrock.tv

Workout: 10 sec off/50 sec on for 12 rounds
Ninja Jump Tuck 11-9-9
Sandbag Combo (20lbs backpack) 6-7-7
6 high knees & Crossed Knee Push Ups 5-4-4
Plank Jacks (on hands) 22-32-36

Note: Next time I might try plank janks on elbows as it might be more advance than being on hands.

Bodyrock.tv: Prison Cell Workout

I can't believe there are couple Zuzana's older workouts that I've missed, including this Prison Cell Workout. The best part of it, no equipment needed besides the timer itself.

Workout: 4 rounds
30 walking lunges
10 prisoner's burpee (1 rep= 2x (1 push up, 2 knee tucks) + jump up)
30 kick over a chair (1 rep = 1 kick on one leg followed by other leg)

Time 20:36 (prisoner's burpee was tough!)

Workout schedule: Nov 20-26

It's Thanksgiving week in the US but it's no excuse for not working out! Even yet, it's the BEST time to workout as I will have day off from work so I could sleep in a bit!

Bodyrock.tv: Prison Cell Workout

Bodyrock.tv: You Make Me Feel Workout

My Own Workout:
2 rounds of:
1 min Double Unders (single-double-single rhythm)
20 leg raises
20 squats (with 20lbs backpack)
20 inverted body rows (aka reverse push ups) with extended legs as much as possible (or 1 bent leg)

Extras: 15 pistols (each leg)

Bodyrock.tv: Bombshell Butt Workout (PR 1)

Bodyrock.tv: You Da One Workout

Bodyrock.tv: Extreme Workout Challenge

Bodyrock.tv: Run the World Workout (PR 1)

Bodyrock.tv: Sexy Time Abs Workout

Another new workout which was quite challenging that even I had to modify it down a bit. Jump lunges are still hard enough for me even doing it without any additional weight. I think I'm going to stick with doing bodyweight jump lunges until I could execute them 20 consecutive reps perfectly before adding extra weight.

Workout: 10 sec off/ 50 sec on for 12 rounds
Scissors with Sandbag & Knee Twist (no weight for me) 7-7-7
Ugi Plank & Hip Thrust (used 15lbs dumbbell) 10-10-10
Triple Plank Jumps (everytime I jump back or side count as 1 rep) 20-21-20
Ugi Toss (I only did 15 lbs dumbbell press up) 20-22-22

Extras: 10 sec off / 50 sec on for 3 rounds
Push Up Crawl 13
Ninja Jump Tuck 10
Push Up Crawl 11

MDA WOW: Unilateral Engagement

Original workout from Mark's Daily Apple

Complete 5 cycles:
20 Walking Weighted Lunges
14 Single Arm Overhead Press (7 each arm)
10 Single Leg Deadlift (5 each leg)
16 Single Arm Bent Over Row (8 each arm)

I used 20lbs backpack for the lunges, deadlift and 15 lbs dumbbell for the rest.

Time: 19:29

Extras: 15 pistols (each leg)

Bodyrock.tv: Hot Beastie Workout

Another new workout which got me excited but at the same time it was a bummer because I set the interval timer wrong AND I MISSED one of the move (the Dips)!

To make it up, I did an extra round for everything.

Workout: 10 sec off /50 sec on for 15 rounds
Front Squat (with 20lbs backpack) 20-17-1917
Reverse Push Up (bent legs) 15-13-11-11
SB push up, squat & press up 6-5-5-5
SB sit up 10-10-10-11

Note: For SB push up combo, my 20 lbs backpack was a bit rounder and bulky so I had to step back a bit everytime I did the push up or I couldn't push myself all the way down, plus I think I forgot to do the squat before the press up.

Next time I am making sure to do the DIPS before the SB sit up!

MDA WOW: Max Effort

Original workout from Mark's Daily Apple.

Everything needs to be executed in proper forms.

Max. Efforts of (2 mins rest in between each 5 minute block)
5 minutes reverse push ups (bent legs) 9 sets of 5
5 minutes push ups 8 sets of 5
5 minutes squats (with 20lbs backpack) 9 sets of 10