Bodyrock.tv: Run the World Workout

After 2 days of longer workout, I preferred today's would be a short but intense one, so I did Run the World Workout.

Workout breakdown:

Part #1: 4 minute interval training (10 sec of/30 sec on for 6 rounds)
Back Lunge and Side Lunge (Right leg) 15-9-9
Back Lunge and Side Lunge (Left leg) 11-10-8

Part #2: 4 minute time challenge

Crazy Cali Exercise (Start with back lunge, jump up, plank, dynamo push up and up)

23 sets

Part #3: 4 minute interval training (10 sec of/30 sec on for 6 rounds)

Side Crunches (Right) 21-15-15
Side Crunches (Left) 20-15-15