Bodyrock.tv: Bombshell Butt Workout

Slowly catching up with Zuzana's new workouts I chose Bombshell Butt Workout (no Ugi ball).

Workout breakdown:
Part 1: 10 sec off/30 sec on for 15 rounds
Jump Twist & Pop (orig. Ugi Jump Twist & Pop) 8-7-7
Reverse Push Ups 11-10-10
Side Lunge Twist (20 lb backpack) LEFT 8-8-8
Side Lunge Twist (20 lb backpack) RIGHT 8-9-9
Plank Jacks (orig. Ugi Plank Jacks) 22-26-24

Part 2: 5 minute challenge
6 regular push ups (orig. One Arm Push Up with Ugi)
12 regular jump lunges (Orig. Ugi Jump Lunges)

I completed 6 sets of push ups and 5 sets + 8 jump lunges

2 Burpees for Erin in the end.