Today I did Ab-tastic Exercise Challenge, which I did in April & in January.
Unlike the previous 2, this time I actually did the hanging knee raises from a dip station, which made it more challenging than doing ab workout on the floor.
Repeat this circuit 5 times: (each bracket represents each round)
20 Hanging Knee Raises from a dip station / pull up bar
41 sec / 48 sec / 46 sec / 43 sec / 39 sec
4 min interval skipping (10 off/20 on for 8 rounds)
44-52-44-45-39-44-37-47
46-49-43-44-33-38-36-34
49-45-44-42-49-49-44-31
54-40-38-45-43-44-39-48
Total workout time today: 23:39 (old 2: 28:25 // old 1: 25:20)
Extras: 5 Burpees
Showing posts with label ab-tastic. Show all posts
Showing posts with label ab-tastic. Show all posts
Thursday, October 20, 2011
Sunday, April 17, 2011
Bodyrock.tv: Ab-tastic Exercise Challenge
Finally I caught up on Zuzana's workout schedule for this week. However, seems like I'll have to pick up some of her older archive for tomorrow's workout since I didn't see the new workout schedule posted yet.
Today I did Ab-tastic Exercise Challenge, which we did a while back in January.
Hanging Knee Raises (from pull up bar/dip station) or Leg Raises (laying on the back on the exercise mat) P90X Ab Ripper X move: The V Up Roll ups, which look something like this:
Everytime I reach up to a V, that count as 1 rep
4 minute interval skipping (10 sec off /20 sec on for 8 rounds)
Today I did Ab-tastic Exercise Challenge, which we did a while back in January.
Workout breakdown:
Repeat this circuit 5 times.
20 reps of Everytime I reach up to a V, that count as 1 rep
4 minute interval skipping (10 sec off /20 sec on for 8 rounds)
Total workout time today: 28:25.
Sunday, January 30, 2011
Bodyrock.tv: Ab-tastic Exercise Challenge
I was super busy today - from morning to afternoon I was on my feet the whole time, cooking and food prepping for the coming week. But that didn't stop me to do today's exercise challenge, Ab-tastic!
4 minute interval skipping (10 sec off /20 sec on for 8 rounds)
I didn't bother to count my skipping today, just pushed myself as much as possible. I altered between high knee skipping, regular, jump rope jack and scissors for each circuit.
Average time I completed this whole workout was 25:20.
Workout breakdown:
Repeat this circuit 5 times.
20 reps of Hanging Knee Raises (from pull up bar/dip station) or Leg Raises (laying on the back on the exercise mat)4 minute interval skipping (10 sec off /20 sec on for 8 rounds)
I didn't bother to count my skipping today, just pushed myself as much as possible. I altered between high knee skipping, regular, jump rope jack and scissors for each circuit.
Average time I completed this whole workout was 25:20.
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