Bodyrock.tv: Ab-tastic Exercise Challenge

I was super busy today - from morning to afternoon I was on my feet the whole time, cooking and food prepping for the coming week. But that didn't stop me to do today's exercise challenge, Ab-tastic!

Workout breakdown:

Repeat this circuit 5 times.

20 reps of Hanging Knee Raises (from pull up bar/dip station) or Leg Raises (laying on the back on the exercise mat)

4 minute interval skipping (10 sec off /20 sec on for 8 rounds)

I didn't bother to count my skipping today, just pushed myself as much as possible. I altered between high knee skipping, regular, jump rope jack and scissors for each circuit.

Average time I completed this whole workout was 25:20.