Bodyrock.tv: Ab-tastic Exercise Challenge

Finally I caught up on Zuzana's workout schedule for this week. However, seems like I'll have to pick up some of her older archive for tomorrow's workout since I didn't see the new workout schedule posted yet.

Today I did Ab-tastic Exercise Challenge, which we did a while back in January.

Workout breakdown:

Repeat this circuit 5 times.

20 reps of Hanging Knee Raises (from pull up bar/dip station) or Leg Raises (laying on the back on the exercise mat)  P90X Ab Ripper X move: The V Up Roll ups, which look something like this:

Everytime I reach up to a V, that count as 1 rep

4 minute interval skipping (10 sec off /20 sec on for 8 rounds)

Total workout time today: 28:25.