We did another older workout -
Quantum of Sweat which we did first time in
November.
I forgot that I did this workout again in
January, thus I tried to compare the scores with the first time did.
Surprisingly, I beat most of the scores -except the Reverse Push Ups & Kick Up. Other than that, I am pretty happy with my new scores!
Workout breakdown:
Set the timer 10 sec off / 50 sec on for 4 rounds for both of these sequences.
Part 1:
- One Leg Skipping (Left)
Round 1:
49 (old 34)
Round 2:
60 (old 45)
- Roll over Commando Push ups
Two knee tucks with two push ups count as 1 rep.
Round 1:
8 (old 7)
Round 2:
8 (old 7)
- One Leg Skipping (Right)
Round 1:
59 (old 31)
Round 2:
65 (old 40)
- Roll over Commando Push ups
Round 1:
8 (old 7)
Round 2:
8 (old 7 1/2)
Part 2:
- Low Jump Rope Jack
Round 1:
36 (old 20)
Round 2:
40 (old 30)
- Reverse Push Ups and Kick Up (Left)
Round 1:
11 (old 10)
Round 2:
10 (old 10)
- Low Jump Rope Jack
Round 1:
32 (old 27)
Round 2:
36 (old 28)
- Reverse Push Ups and Kick Up (Right)
Round 1:
10 (old 9)
Round 2:
8 (old 10)
I took as little break in between part as possible - pretty much my break was to move from the living room to the kitchen so I could do the reverse push up using the metal bar across my kitchen countertops.
