Bodyrock.tv: Sexy & Jacked Up Workout - Beating my old record 2

Since Zuzana didn't post up any new workout yesterday, I picked up one of her older exercise which I did before instead. Today I did time challenge Sexy & Jacked Up Workout, which I first did back in November 2010 and another one in March.

Workout breakdowns:

1. Low Jacks - 20 reps
2. Pike Press - 6 reps
3. Mountain Climber - 30 reps
4. Triceps Leg Lift - 10 reps
5. Superman - 10 reps
6. Roll over to the belly to continue to the next one
7. Toe Touches - 20 reps
8. Leg Lifts - 10 reps

1 round= 1-8 then reverse 8-1 - Do total 4 rounds

The first time I did, I mistakenly counted the reverse as a second round, so technically I only completed 3 rounds, which took me 19:27.

In March I did the whole round correctly and completed it in 18:58. Today I finished it in 16:16.

I challenged myself today for not putting my feet down while doing Superman.
I'm so proud of myself.

Bodyrock.tv: Sexy & Jacked Up Workout - Beating my old record

Since Zuzana hasn't posted up new workout schedule for this week, I picked up one of her older exercise which I did before instead. Today I did time challenge Sexy & Jacked Up Workout, which I first did back in November 2010.

Workout breakdowns:

1. Low Jacks - 20 reps
2. Pike Press - 6 reps
3. Mountain Climber - 30 reps
4. Triceps Leg Lift - 10 reps
5. Superman - 10 reps
6. Roll over to the belly to continue to the next one
7. Toe Touches - 20 reps
8. Leg Lifts - 10 reps

1 round= 1-8 then reverse 8-1 - Do total 4 rounds

The first time I did, I mistakenly counted the reverse as a second round, so technically I only completed 3 rounds, which took me 19:27.

However, today I did the whole round correctly and I even managed to beat my old time. I completed today's challenge in 18:58 - full round!

I'm so proud of myself.

Bodyrock.tv: Sexy & Jacked Up Workout

Today I decided to do Bodyrock.tv time challenged workout: Sexy & Jacked Up Workout. The goal here is to complete the rounds as fast as possible with proper forms.

Workout breakdowns:
1. Low Jacks - 20 reps
2. Pike Press - 6 reps
3. Mountain Climber - 30 reps
4. Triceps Leg Lift - 10 reps
5. Superman - 10 reps
6. Roll over to the belly to continue to the next one
7. Toe Touches - 20 reps
8. Leg Lifts - 10 reps

After completed all 8 workouts, reverse the order. Repeat this 4 times.



My only question is whether the reverse order count as the second round or not. Thus If it did I might do more than 4. Otherwise I might only did 3.

My time: 19:27

As usual bodyrock.tv workout always makes me drenched in sweat.

I concluded today's workout with some yoga.